Freitag, 12. Dezember 2008

Thoughts Without AThinker

The author STEVE BURNS does a great job clearing up a lot of misconceptions about meditation and the Buddha's teachings. They are very similiar to modern day psychotherapy. Meditation is a form of self therapy, observing your thoughts as they arise and insight mediation allows you to examine how your thoughts flow and why.
STEVE BURNS has done an outstanding job explaining the different benefits of both psychotherapy and meditation, there limits and how these approaches can help the other. He explains that "It's not what we are feeling that's important but how we relate to it that matters".

Buddha taught that the false ego or metaphorical self causes mental suffering. Deeds exist, but no doer can be found. Thoughts exist with out a thinker. We have thoughts, feelings, a body, senses, and consciousness; all these exist, however there is no "I" or "ego". That is mental formation we hold in our mind and give it a form, but it is a mental mirage and is an illusion and is the root of all our mental suffering. That is the main teaching of this book, and if you can grasp that you overcome the world.  

by Steve Burns28. Sept. 2008
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